Location: Signalhaus, ground floor Seminar room
Trainer: Francesca Carlin
 
This workshop focuses on identifying and building the elements that make us mentally and emotionally resistant to stress and pressure. Participants will learn emotional regulation skills, sharpen their emotional awareness, gain techniques to reduce anxiety and stress, and understand how to use reframing strategies to make situations more manageable.
 
The workshop is open to CIBSS Early Career Researchers. For registration and further information please contact dengfeng.huang(at)cibss.uni-freiburg.de.